What's the Best Way to Brush?
July 21, 2010
There are different styles of toothbrushing. The important thing to remember is that an effective brushing cleans every exposed tooth surface in a gentle, massaging motion.
How long do you take to brush your teeth? Most people think they brush for at least a minute or two, but in reality they brush for 30 seconds or less.
Time yourself and see how you do. An effective brushing takes 2 - 3 minutes.
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The Nova Scotia Dental Association serves the interests and goals of its members through advocacy, professional development and knowledge exchange to advance the dental profession.
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